Stop a runaway process safely
Quit, force quit or pause an app that is stuck, after seeing exactly what will be stopped.
- Time
- 2 minutes
- Steps
- 5
What you need
- l/Activity open, with Monitor on.
- The process must belong to your user account.
Steps
Step 1. Find it
Press ⌘6 for Processes. The busiest app is already at the top. To find something by name, press ⌘F and type its name, a PID, an owner or part of its path.
ProcessesApps & helpersAll processesProcess treeProjectsSearch or jump to…⌘KPauseRecordLiveRows sampled 10:42:18Lumen Edit leads CPU in this sample.GPU time sampled 10:42:14 · every 5sNetwork sampled 10:42:13 · Includes local and VPN trafficTop CPU / core212.4%Lumen Edit · 6 processes100% = one coreTop GPU time46.2%Lumen Edit · 6 processesnot device GPU %Top memory6.8GBLumen Edit · 6 processescan overlap shared pagesUnavailable3processesno memory or disk readingshown as —, never as zeroMy processesPinnedName, PID, owner, or pathColumns & Views312 workloads from 486 processesMac CPU charts are 0–100% of the whole Mac. CPU / core uses 100% for one core. GPU time is not device GPU %. Network columns include local and VPN traffic. — means no reading. * is a partial total.NameCPU / coreGPU timeMemoryDisk readDisk writeReceived/sSent/sProcessesLLumen Edit212.4%46.2%6.8 GB6.2 MB/s12.2 MB/s0 B/s0 B/s6KKite Browser38.6%6.1%4.2 GB36 KB/s84 KB/s1.4 MB/s86 KB/s23FForge IDE24.9%1.2%3.1 GB1.4 MB/s820 KB/s12 KB/s4 KB/s14HHarbor18.2%0.0%5.6 GB210 KB/s430 KB/s220 KB/s180 KB/s9WindowServer11.4%14.8%1.2 GB0 B/s0 B/s0 B/s0 B/s1RRoundtable9.8%8.4%920 MB0 B/s24 KB/s310 KB/s290 KB/s5NNorthwind Sync6.1%0.0%410 MB3.9 MB/s700 KB/s64 KB/s1.1 MB/s3kernel_task4.2%—2.4 GB——0 B/s0 B/s1TTessel Design3.7%2.6%1.9 GB0 B/s0 B/s2 KB/s1 KB/s4mds_stores2.9%—380 MB940 KB/s260 KB/s0 B/s0 B/s1TTempo Player1.8%0.4%340 MB0 B/s0 B/s96 KB/s2 KB/s2BBrightline Mail1.1%0.0%520 MB2 KB/s6 KB/s6 KB/s3 KB/s3QQuill Notes0.6%0.0%290 MB0 B/s0 B/s0 B/s0 B/s2Finder0.4%0.0%210 MB0 B/s0 B/s0 B/s0 B/s1Control Center0.3%0.1%148 MB0 B/s0 B/s0 B/s0 B/s1Dock0.3%0.0%112 MB0 B/s0 B/s0 B/s0 B/s1coreaudiod0.2%—46 MB0 B/s0 B/s0 B/s0 B/s1launchd0.2%—28 MB0 B/s0 B/s0 B/s0 B/s1bluetoothd0.1%—34 MB0 B/s0 B/s0 B/s0 B/s1loginwindow0.1%0.0%71 MB0 B/s0 B/s0 B/s0 B/s1Select a workload to understand its resource use.Memory uses physical footprint where available, with resident memory as a fallback. App helpers share their containing app or nearest app ancestor.Step 01 Step 2. Select its row
Click the row. The inspector beside the table fills in, with the actions at the bottom. You can also right-click the row for the same actions.
ProcessesApps & helpersAll processesProcess treeProjectsSearch or jump to…⌘KPauseRecordLiveRows sampled 10:42:18Lumen Edit leads CPU in this sample.GPU time sampled 10:42:14 · every 5sNetwork sampled 10:42:13 · Includes local and VPN trafficTop CPU / core212.4%Lumen Edit · 6 processes100% = one coreTop GPU time46.2%Lumen Edit · 6 processesnot device GPU %Top memory6.8GBLumen Edit · 6 processescan overlap shared pagesUnavailable3processesno memory or disk readingshown as —, never as zeroMy processesPinnedName, PID, owner, or pathColumns & Views312 workloads from 486 processesMac CPU charts are 0–100% of the whole Mac. CPU / core uses 100% for one core. GPU time is not device GPU %. Network columns include local and VPN traffic. — means no reading. * is a partial total.NameCPU / coreGPU timeMemoryDisk readDisk writeReceived/sSent/sProcessesLLumen Edit212.4%46.2%6.8 GB6.2 MB/s12.2 MB/s0 B/s0 B/s6KKite Browser38.6%6.1%4.2 GB36 KB/s84 KB/s1.4 MB/s86 KB/s23FForge IDE24.9%1.2%3.1 GB1.4 MB/s820 KB/s12 KB/s4 KB/s14HHarbor18.2%0.0%5.6 GB210 KB/s430 KB/s220 KB/s180 KB/s9WindowServer11.4%14.8%1.2 GB0 B/s0 B/s0 B/s0 B/s1RRoundtable9.8%8.4%920 MB0 B/s24 KB/s310 KB/s290 KB/s5NNorthwind Sync6.1%0.0%410 MB3.9 MB/s700 KB/s64 KB/s1.1 MB/s3kernel_task4.2%—2.4 GB——0 B/s0 B/s1TTessel Design3.7%2.6%1.9 GB0 B/s0 B/s2 KB/s1 KB/s4mds_stores2.9%—380 MB940 KB/s260 KB/s0 B/s0 B/s1TTempo Player1.8%0.4%340 MB0 B/s0 B/s96 KB/s2 KB/s2BBrightline Mail1.1%0.0%520 MB2 KB/s6 KB/s6 KB/s3 KB/s3QQuill Notes0.6%0.0%290 MB0 B/s0 B/s0 B/s0 B/s2Finder0.4%0.0%210 MB0 B/s0 B/s0 B/s0 B/s1Control Center0.3%0.1%148 MB0 B/s0 B/s0 B/s0 B/s1Dock0.3%0.0%112 MB0 B/s0 B/s0 B/s0 B/s1coreaudiod0.2%—46 MB0 B/s0 B/s0 B/s0 B/s1launchd0.2%—28 MB0 B/s0 B/s0 B/s0 B/s1bluetoothd0.1%—34 MB0 B/s0 B/s0 B/s0 B/s1loginwindow0.1%0.0%71 MB0 B/s0 B/s0 B/s0 B/s1LLumen Edit6 processes · sam212.4%CPU / coreCPU / core100% = one core · 60 s250%Memoryfootprint · 60 s6.8 GB8 GB60 s agonowOwnersamParentlaunchd (1)Threads148CPU cores occupied2.12Physical footprint6.8 GBResident memory7.4 GBMember processes · 6Sorted by CPULumen ExportPID 6347 · 148.6% · 2.9 GBLumen RendererPID 4831 · 38.2% · 1.6 GBLumen EditPID 4812 · 14.7% · 1.2 GBLumen Media ReaderPID 4840 · 8.3% · 640 MBLumen GPU HelperPID 4826 · 2.4% · 310 MBLumen AutosavePID 4853 · 0.2% · 150 MBInspect Application…View HistoryPinPauseQuit…Force Quit…Step 02 Step 3. Choose how firmly to stop it
- Quit… asks the app to close, the same as choosing Quit in its own menu. It can save its work first.
- Force Quit… ends it at once. Unsaved work in that app is lost.
- Pause → Pause… freezes it where it is. It stops using the processor but keeps its memory. Resume… in the same menu lets it carry on.
ProcessesApps & helpersAll processesProcess treeProjectsSearch or jump to…⌘KPauseRecordLiveRows sampled 10:42:18Lumen Edit leads CPU in this sample.GPU time sampled 10:42:14 · every 5sNetwork sampled 10:42:13 · Includes local and VPN trafficTop CPU / core212.4%Lumen Edit · 6 processes100% = one coreTop GPU time46.2%Lumen Edit · 6 processesnot device GPU %Top memory6.8GBLumen Edit · 6 processescan overlap shared pagesUnavailable3processesno memory or disk readingshown as —, never as zeroMy processesPinnedName, PID, owner, or pathColumns & Views312 workloads from 486 processesMac CPU charts are 0–100% of the whole Mac. CPU / core uses 100% for one core. GPU time is not device GPU %. Network columns include local and VPN traffic. — means no reading. * is a partial total.NameCPU / coreGPU timeMemoryDisk readDisk writeReceived/sSent/sProcessesLLumen Edit212.4%46.2%6.8 GB6.2 MB/s12.2 MB/s0 B/s0 B/s6KKite Browser38.6%6.1%4.2 GB36 KB/s84 KB/s1.4 MB/s86 KB/s23FForge IDE24.9%1.2%3.1 GB1.4 MB/s820 KB/s12 KB/s4 KB/s14HHarbor18.2%0.0%5.6 GB210 KB/s430 KB/s220 KB/s180 KB/s9WindowServer11.4%14.8%1.2 GB0 B/s0 B/s0 B/s0 B/s1RRoundtable9.8%8.4%920 MB0 B/s24 KB/s310 KB/s290 KB/s5NNorthwind Sync6.1%0.0%410 MB3.9 MB/s700 KB/s64 KB/s1.1 MB/s3kernel_task4.2%—2.4 GB——0 B/s0 B/s1TTessel Design3.7%2.6%1.9 GB0 B/s0 B/s2 KB/s1 KB/s4mds_stores2.9%—380 MB940 KB/s260 KB/s0 B/s0 B/s1TTempo Player1.8%0.4%340 MB0 B/s0 B/s96 KB/s2 KB/s2BBrightline Mail1.1%0.0%520 MB2 KB/s6 KB/s6 KB/s3 KB/s3QQuill Notes0.6%0.0%290 MB0 B/s0 B/s0 B/s0 B/s2Finder0.4%0.0%210 MB0 B/s0 B/s0 B/s0 B/s1Control Center0.3%0.1%148 MB0 B/s0 B/s0 B/s0 B/s1Dock0.3%0.0%112 MB0 B/s0 B/s0 B/s0 B/s1coreaudiod0.2%—46 MB0 B/s0 B/s0 B/s0 B/s1launchd0.2%—28 MB0 B/s0 B/s0 B/s0 B/s1bluetoothd0.1%—34 MB0 B/s0 B/s0 B/s0 B/s1loginwindow0.1%0.0%71 MB0 B/s0 B/s0 B/s0 B/s1LLumen Edit6 processes · sam212.4%CPU / coreCPU / core100% = one core · 60 s250%Memoryfootprint · 60 s6.8 GB8 GB60 s agonowOwnersamParentlaunchd (1)Threads148CPU cores occupied2.12Physical footprint6.8 GBResident memory7.4 GBMember processes · 6Sorted by CPULumen ExportPID 6347 · 148.6% · 2.9 GBLumen RendererPID 4831 · 38.2% · 1.6 GBLumen EditPID 4812 · 14.7% · 1.2 GBLumen Media ReaderPID 4840 · 8.3% · 640 MBLumen GPU HelperPID 4826 · 2.4% · 310 MBLumen AutosavePID 4853 · 0.2% · 150 MBInspect Application…View HistoryPinPauseQuit…Force Quit…Step 03 Step 4. Read the review
Nothing is sent yet. A sheet opens and lists every process that will receive the signal, by name and PID. An app with helpers shows all of them. Anything that cannot be included is listed separately under EXCLUDED, with the reason.
ProcessesApps & helpersAll processesProcess treeProjectsSearch or jump to…⌘KPauseRecordLiveRows sampled 10:42:18Lumen Edit leads CPU in this sample.GPU time sampled 10:42:14 · every 5sNetwork sampled 10:42:13 · Includes local and VPN trafficTop CPU / core212.4%Lumen Edit · 6 processes100% = one coreTop GPU time46.2%Lumen Edit · 6 processesnot device GPU %Top memory6.8GBLumen Edit · 6 processescan overlap shared pagesUnavailable3processesno memory or disk readingshown as —, never as zeroMy processesPinnedName, PID, owner, or pathColumns & Views312 workloads from 486 processesMac CPU charts are 0–100% of the whole Mac. CPU / core uses 100% for one core. GPU time is not device GPU %. Network columns include local and VPN traffic. — means no reading. * is a partial total.NameCPU / coreGPU timeMemoryDisk readDisk writeReceived/sSent/sProcessesLLumen Edit212.4%46.2%6.8 GB6.2 MB/s12.2 MB/s0 B/s0 B/s6KKite Browser38.6%6.1%4.2 GB36 KB/s84 KB/s1.4 MB/s86 KB/s23FForge IDE24.9%1.2%3.1 GB1.4 MB/s820 KB/s12 KB/s4 KB/s14HHarbor18.2%0.0%5.6 GB210 KB/s430 KB/s220 KB/s180 KB/s9WindowServer11.4%14.8%1.2 GB0 B/s0 B/s0 B/s0 B/s1RRoundtable9.8%8.4%920 MB0 B/s24 KB/s310 KB/s290 KB/s5NNorthwind Sync6.1%0.0%410 MB3.9 MB/s700 KB/s64 KB/s1.1 MB/s3kernel_task4.2%—2.4 GB——0 B/s0 B/s1TTessel Design3.7%2.6%1.9 GB0 B/s0 B/s2 KB/s1 KB/s4mds_stores2.9%—380 MB940 KB/s260 KB/s0 B/s0 B/s1TTempo Player1.8%0.4%340 MB0 B/s0 B/s96 KB/s2 KB/s2BBrightline Mail1.1%0.0%520 MB2 KB/s6 KB/s6 KB/s3 KB/s3QQuill Notes0.6%0.0%290 MB0 B/s0 B/s0 B/s0 B/s2Finder0.4%0.0%210 MB0 B/s0 B/s0 B/s0 B/s1Control Center0.3%0.1%148 MB0 B/s0 B/s0 B/s0 B/s1Dock0.3%0.0%112 MB0 B/s0 B/s0 B/s0 B/s1coreaudiod0.2%—46 MB0 B/s0 B/s0 B/s0 B/s1launchd0.2%—28 MB0 B/s0 B/s0 B/s0 B/s1bluetoothd0.1%—34 MB0 B/s0 B/s0 B/s0 B/s1loginwindow0.1%0.0%71 MB0 B/s0 B/s0 B/s0 B/s1LLumen Edit6 processes · sam212.4%CPU / coreCPU / core100% = one core · 60 s250%Memoryfootprint · 60 s6.8 GB8 GB60 s agonowOwnersamParentlaunchd (1)Threads148CPU cores occupied2.12Physical footprint6.8 GBResident memory7.4 GBMember processes · 6Sorted by CPULumen ExportPID 6347 · 148.6% · 2.9 GBLumen RendererPID 4831 · 38.2% · 1.6 GBLumen EditPID 4812 · 14.7% · 1.2 GBLumen Media ReaderPID 4840 · 8.3% · 640 MBLumen GPU HelperPID 4826 · 2.4% · 310 MBLumen AutosavePID 4853 · 0.2% · 150 MBInspect Application…View HistoryPinPauseQuit…Force Quit…ReviewQuit: Lumen Edit
Workload · 6 processes in this sampleSend a termination request (SIGTERM). The process may handle or ignore it; unsaved work can be lost.Review every process below. Only these verified members of the selected workload will receive a signal; helpers that start later are excluded.Will receive SIGTERM · 6 processesLumen Export · PID 6347Started 13 Oct 2026 at 10:31:47 · UID 501Status at review: Runnable/Applications /Lumen Edit.app /Contents /Helpers /Lumen Export Lifetime 6347:1791887507:381204Lumen Renderer · PID 4831Started 13 Oct 2026 at 09:14:03 · UID 501Status at review: Runnable/Applications /Lumen Edit.app /Contents /Helpers /Lumen Renderer Lifetime 4831:1791882843:96418Lumen Edit · PID 4812Started 13 Oct 2026 at 09:14:02 · UID 501Status at review: Sleeping/Applications /Lumen Edit.app /Contents /MacOS /Lumen Edit Lifetime 4812:1791882842:418306Lumen Media Reader · PID 4840Started 13 Oct 2026 at 09:14:05 · UID 501Status at review: Runnable/Applications /Lumen Edit.app /Contents /Helpers /Lumen Media Reader Lifetime 4840:1791882845:730112Lumen GPU Helper · PID 4826Started 13 Oct 2026 at 09:14:03 · UID 501Status at review: Sleeping/Applications /Lumen Edit.app /Contents /Helpers /Lumen GPU Helper Lifetime 4826:1791882843:20577Lumen Autosave · PID 4853Started 13 Oct 2026 at 09:14:09 · UID 501Status at review: Sleeping/Applications /Lumen Edit.app /Contents /Helpers /Lumen Autosave Lifetime 4853:1791882849:644920Each process lifetime, executable and current-user permissions are checked again before sending. Protected processes and l/Activity are excluded.6 processes ready · 0 excludedCancelQuit 6 ProcessesStep 04 Step 5. Confirm
Click the button that names the action and the count, for example Quit 6 Processes. l/Activity checks once more that each process is still the one you reviewed, sends the signal and tells you how many received it. Click Done.
ProcessesApps & helpersAll processesProcess treeProjectsSearch or jump to…⌘KPauseRecordLiveRows sampled 10:42:18Lumen Edit leads CPU in this sample.GPU time sampled 10:42:14 · every 5sNetwork sampled 10:42:13 · Includes local and VPN trafficTop CPU / core212.4%Lumen Edit · 6 processes100% = one coreTop GPU time46.2%Lumen Edit · 6 processesnot device GPU %Top memory6.8GBLumen Edit · 6 processescan overlap shared pagesUnavailable3processesno memory or disk readingshown as —, never as zeroMy processesPinnedName, PID, owner, or pathColumns & Views312 workloads from 486 processesMac CPU charts are 0–100% of the whole Mac. CPU / core uses 100% for one core. GPU time is not device GPU %. Network columns include local and VPN traffic. — means no reading. * is a partial total.NameCPU / coreGPU timeMemoryDisk readDisk writeReceived/sSent/sProcessesLLumen Edit212.4%46.2%6.8 GB6.2 MB/s12.2 MB/s0 B/s0 B/s6KKite Browser38.6%6.1%4.2 GB36 KB/s84 KB/s1.4 MB/s86 KB/s23FForge IDE24.9%1.2%3.1 GB1.4 MB/s820 KB/s12 KB/s4 KB/s14HHarbor18.2%0.0%5.6 GB210 KB/s430 KB/s220 KB/s180 KB/s9WindowServer11.4%14.8%1.2 GB0 B/s0 B/s0 B/s0 B/s1RRoundtable9.8%8.4%920 MB0 B/s24 KB/s310 KB/s290 KB/s5NNorthwind Sync6.1%0.0%410 MB3.9 MB/s700 KB/s64 KB/s1.1 MB/s3kernel_task4.2%—2.4 GB——0 B/s0 B/s1TTessel Design3.7%2.6%1.9 GB0 B/s0 B/s2 KB/s1 KB/s4mds_stores2.9%—380 MB940 KB/s260 KB/s0 B/s0 B/s1TTempo Player1.8%0.4%340 MB0 B/s0 B/s96 KB/s2 KB/s2BBrightline Mail1.1%0.0%520 MB2 KB/s6 KB/s6 KB/s3 KB/s3QQuill Notes0.6%0.0%290 MB0 B/s0 B/s0 B/s0 B/s2Finder0.4%0.0%210 MB0 B/s0 B/s0 B/s0 B/s1Control Center0.3%0.1%148 MB0 B/s0 B/s0 B/s0 B/s1Dock0.3%0.0%112 MB0 B/s0 B/s0 B/s0 B/s1coreaudiod0.2%—46 MB0 B/s0 B/s0 B/s0 B/s1launchd0.2%—28 MB0 B/s0 B/s0 B/s0 B/s1bluetoothd0.1%—34 MB0 B/s0 B/s0 B/s0 B/s1loginwindow0.1%0.0%71 MB0 B/s0 B/s0 B/s0 B/s1LLumen Edit6 processes · sam212.4%CPU / coreCPU / core100% = one core · 60 s250%Memoryfootprint · 60 s6.8 GB8 GB60 s agonowOwnersamParentlaunchd (1)Threads148CPU cores occupied2.12Physical footprint6.8 GBResident memory7.4 GBMember processes · 6Sorted by CPULumen ExportPID 6347 · 148.6% · 2.9 GBLumen RendererPID 4831 · 38.2% · 1.6 GBLumen EditPID 4812 · 14.7% · 1.2 GBLumen Media ReaderPID 4840 · 8.3% · 640 MBLumen GPU HelperPID 4826 · 2.4% · 310 MBLumen AutosavePID 4853 · 0.2% · 150 MBInspect Application…View HistoryPinPauseQuit…Force Quit…ReviewQuit: Lumen Edit
Workload · 6 processes in this sampleSend a termination request (SIGTERM). The process may handle or ignore it; unsaved work can be lost.Review every process below. Only these verified members of the selected workload will receive a signal; helpers that start later are excluded.Will receive SIGTERM · 6 processesLumen Export · PID 6347Started 13 Oct 2026 at 10:31:47 · UID 501Status at review: Runnable/Applications /Lumen Edit.app /Contents /Helpers /Lumen Export Lifetime 6347:1791887507:381204Lumen Renderer · PID 4831Started 13 Oct 2026 at 09:14:03 · UID 501Status at review: Runnable/Applications /Lumen Edit.app /Contents /Helpers /Lumen Renderer Lifetime 4831:1791882843:96418Lumen Edit · PID 4812Started 13 Oct 2026 at 09:14:02 · UID 501Status at review: Sleeping/Applications /Lumen Edit.app /Contents /MacOS /Lumen Edit Lifetime 4812:1791882842:418306Lumen Media Reader · PID 4840Started 13 Oct 2026 at 09:14:05 · UID 501Status at review: Runnable/Applications /Lumen Edit.app /Contents /Helpers /Lumen Media Reader Lifetime 4840:1791882845:730112Lumen GPU Helper · PID 4826Started 13 Oct 2026 at 09:14:03 · UID 501Status at review: Sleeping/Applications /Lumen Edit.app /Contents /Helpers /Lumen GPU Helper Lifetime 4826:1791882843:20577Lumen Autosave · PID 4853Started 13 Oct 2026 at 09:14:09 · UID 501Status at review: Sleeping/Applications /Lumen Edit.app /Contents /Helpers /Lumen Autosave Lifetime 4853:1791882849:644920Each process lifetime, executable and current-user permissions are checked again before sending. Protected processes and l/Activity are excluded.6 processes ready · 0 excludedCancelQuit 6 ProcessesStep 05
02Good to know
The small print, in plain words
Note1 / 3
What you cannot stop from here
Only processes that belong to your user account. System processes, and l/Activity itself, are protected.
Note2 / 3
Pause in the title bar is something else
The Pause button at the top of the window pauses l/Activity's own measuring. It does not pause any app.
Note3 / 3
A signal is a request
Quit and Pause ask the process to act. A badly stuck process can ignore Quit, which is when Force Quit is the right choice.
03Keep going